Recent Posts

15 Foods With Almost No Calories and a Ton of Nutrients

Do you want to be healthy and fit? Do you want to have a snack or a full meal without regret that it is full of calories and that it will affect your health? Weight loss and afterwards, being in a good shape, and good health condition can be a challenging process. You might be […]

Foods to Improve Brainpower

Foods high in compounds such as antioxidants and omega-3 fatty acids can improve brain health and memory, experts say. From fruit to fish, here are six things that, based on various studies, may perk up your gray matter. Walnuts They even look like little brains, so maybe that’s Mother Nature’s way of telling us what […]

Proven Advantages And Disadvantages Of Vegetarianism

The vegetarian diet is not a new concept but it has been made into one. Since the time immemorial, the cry that the human beings must return to the vegan lifestyle has been echoing in all the places around the world. But some hypocrites have remodeled the claims into something that is very new. It has been […]

Here Is How You Can Grow Your Own Spinach In Containers

Spinach, or Spinacia oleracea, is considered to be one of the world’s healthiest produce.This dark green leafy vegetable is full of antioxidants and minerals that prevent cancer, asthma, lower blood pressure, regulate blood sugar levels, protect your eyes, strengthen the bones, contribute to having glowing hair and skin and prevent iron deficiency. It abounds in […]

15 Drought-Friendly Plants That Grow In Lack Of Water

We all have seen the nice herbal pots on 24 Kitchen and other cooking shows alike, but having them at your own leisure in your garden or yard will is not a common thing. I myself was not aware of this benefit until I witnessed tasting fresh herbal pleasures at my mother-in-law’s place. We were […]

How To Choose The ” RIGHT” Watermelon This Summer!

Summer time is fully on its way! For me, it screams – yeah, watermelon time! As I simply adore watermelons, I am looking forward to eating them fresh every day, making watermelon slimming smoothies and nice refreshing drinks! But for many of us it is also time to learn how to choose your best watermelons to […]

6 Reasons To Drink Warm Water On An Empty Stomach

Many of us have developed a good habit of starting the day with a glass of fresh water, good tea, or coffee to wake up. When we choose water, we almost always prefer to drink it cold because it’s refreshing; however, the best way to drink water on an empty stomach is actually when it’s warm as this offers […]

7 Foods You Should Never Reheat And Why?

Reheating food is an everyday routine of our life. Weather it is a frozen week plan food or we are reheating the food to eat it second time the day or we want to reheat the leftovers from last night. But there are some foods which can get poisoning on reheat. Hence you should read […]

Benefits of Coconut Oil and Its Uses

Coconuts are mostly popular in tropical countries. In Asian countries coconuts were used before thousands of years ago. Generally coconut tree is used for various purposes. The coconut tree leaves are used to weave baskets; the flowers are used to make syrup and the tender coconut is used as a delicious drink. In addition, the […]

Being a Vegan Could Save Your Life in the Future

Studies show that by eating vegan dishes, you can actually improve your lifestyle. Recent studies show that the consumption of more vegetables and fruit to the detriment of meat could save the lives of 8.1 million people by 2050. And that is not all; it could save billions of dollars which are spent every year […]