Benefits of Coconut Oil and Its Uses

Coconuts are mostly popular in tropical countries. In Asian countries coconuts were used before thousands of years ago. Generally coconut tree is used for various purposes. The coconut tree leaves are used to weave baskets; the flowers are used to make syrup and the tender coconut is used as a delicious drink. In addition, the coconut can also be used for cooking purposes and coconut oil provides nutrition the hairs. The coconut choir is used to make rope. There are lots of benefits of coconut oil which we will list in this article. Out of these, this health article will also elaborate about the benefits of coconut oil.

coconut oil



  • Collect some fresh tender coconut.
  • Slice the coconut into small pieces.
  • Put it in a blender with some water being added to it.
  • Take a container and fill the milk into the container.
  • Make sure of covering the container tightly with a cloth rather than lid.
  • Keep the mixture preserved for a day.
  • Now take the milk and heat it in a bowl.
  • The fresh and aromatic coconut oil is now ready for procurement.


During ancient days, people used coconut oil for cooking. Later they started to use other oils, because of the fat in it. But the true fact is that, it contains only a medium-chain saturated fat. This is not as bad as saturated fatty acids and transfat. By using coconut oil in cooking ,it helps to  improve the immunity system. Usually coconut oil gets cooked in high temperature, and also it increases the metabolism rate in your immune system. Coconut oil is very good for digestion purposes. It also reduces the risk of heart problems.

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Coconut oil is a wonderful moisturizer and it also has some resistance of attack property. Now a day’s there are lots of beauty products being manufactured by companies and have made their products like soaps, moisturizer, creams, body scrubs by using coconut oil. Let’s see what are all the products having one of their ingredient as coconut oil in it.

  • It is used in the bathing soap in order to increase the moist content.
  • It can be used to remove the unwanted hair in legs and hands. Instead of using chemical creams it’s better to use coconut oil as a hair remover.
  • It is used to clean the face because of its anti-fungal and anti-bacterial property. You can just apply the oil and clean it by using a cleanser. It removes dirt and tan.
  • It can be used as a body moisturizer. It is good for dry skin. Generally it softens the skin.
  • Coconut oil best benefits in healing the wound.
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  • Coconut oil contains vitamin K and vitamin E which reduces the hair fall, dandruff and enhances a longer hair. It helps your hair to be rich in look. Coconut oil is the only oil which can enhance the beauty of your hair. The coconut oil on its own can be used in different ways to get a beautiful hair.
  • The coconut oil is used in shampoos which helps for longer hair growth.
  • These oils are also used as conditioners. By applying the conditioner on the scalp, we can  reduce the dryness in the hair and it will recover the dandruff problem.
  • The coconut oil is used as a styling agent. Now a day’s teenage girls like to get their hair in different styles like straightening, curling, re bonding etc… .In order to avoid the damages of using hot rollers, it is necessary to apply coconut oil daily. This helps in preventing the hair from thermal damage.
  • Coconut oil can be applied directly in the hair in order to reduce tameness and frizzy.
  • For better results the coconut oil must be used in warm temperature. Because it penetrates through the hair follicle easily for longer hair.
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Some unusual benefits of coconut oil that you might not have heard are listed below:

  • Coconut oil is used for oil pulling.This helps to cure chronic diseases, and also helps to get white teeth.
  • Coconut oil can also be used as a tooth paste by mixing coconut oil with baking soda and a little peppermint oil.
  • Coconut oil is used for French fries.Instead of using toxic refined vegetable oils you can use coconut oil to make French fries.
  • Coconut oil is used to remove the make-up.


Coconut tree is one of the precious resource gifted by nature. The entire tree property is used for different purposes. It also has a lot of benefits from various aspects like health, beauty cooking etc. Hence it’s better to avoid chemical based products like face cream, hair oil, Shampoos, bathing soap, moisturizer, etc…, and try to use the natural products for better relief and free from allergy, rashes and even more diseases.